About

NCL Wellness is grounded in my work and experience as a licensed speech-language pathologist and certified yoga instructor. I am passionate about helping people build clarity, balance, and cognitive wellness. I hold a certification as a Brain Health Specialist from the Alzheimer's Research and Prevention Foundation and a master's degree in speech-language pathology from the University of Nebraska–Lincoln, which shaped my foundation in evidence based approaches to communication, cognition, and learning.

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My career as an SLP has given me a deep understanding of how the brain works and how people learn, grow, and adapt. I have supported individuals in a wide range of settings and have seen firsthand the power of brain health habits, consistent challenge, and nervous system awareness in daily life. This expertise now informs my coaching and yoga work, where I focus on practical tools that support attention, memory, organization, and emotional regulation.

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Yoga has also been an important part of my life, both on and off the mat. Teaching and practicing yoga has helped me cultivate grounding, strength, and connection. It has also shaped my belief that wellness is most powerful when the mind and body are cared for together.

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NCL Wellness brings these paths of science and intention together. I combine neural health protocols, cognitive strategies, and mindful movement to help clients create sustainable habits and a sense of mental clarity. Every plan reflects the client's goals, routines, and lived experiences, with the outcome of building a life that feels intentional, regulated, and aligned.